Say No to Arthritis

Patrick Holford

Say No to Arthritis

NEW! Launching 8 October. Contrary to popular belief, arthritis can often be prevented or its causes eliminated simply by eating the right foods and supplementing your diet. Based on the latest research.
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Product Reviews

Say No to Arthritis
  • 100%

    Back to Health on 11th July 2019

    Great to have all this effective info in one book. I especially enjoyed the explanations and illustrations on how the body works with inflammation and Read More...

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Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes…if you eat the right foods and supplement your diet with certain herbs and nutrients.

In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.

Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you.

Written by one of the UK's leading nutritionists, features include:

  • The most effective natural painkillers
  • How certain fats can fight inflammation
  • Why food intolerances can be a factor
  • The best bone-building nutrients and appropriate supplements
  • Exercising and guidance on tracking your progress

As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.