Description

Sally Kempton’s indispensable on-the-mat guide to making your meditation a profound, adventuresome, and deeply enjoyable relationship with your inner self. Meditation for the Love of It explores the theory and practical reality of meditation practice—including the whys and hows of core meditation techniques, the best ways to work with thoughts and emotions, the meaning of experiences at every level, and the secrets of tuning into the power at the heart of meditation.