Optimum Nutrition Bible

Optimum Nutrition Bible


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Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. Patrick Holford’s Optimum Nutrition Bible is packed with up-to-date scientific research revealing why optimum nutrition, rather than a well-balanced diet, should be your goal.


  • Foods that heal rather than kill
  • Ways to increase your energy and control your weight
  • How to delay ageing and improve your skin
  • Guidance on improving your digestion and detoxing your body
  • Advice on boosting your immune system and preventing serious diseases
  • Ways to improve your mood, mind and memory