Optimum Nutrition Before, During and After Pregnancy
Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life. It also guides you through carefully devised food and supplement plans for feeding your baby – from the perfect breast-feeding diet for you and your baby, to weaning and establishing healthy eating habits in your toddler.
- How to achieve maximum fertility for you and your partner
- Dietary advice on eating right for a healthy pregnancy and a healthy baby
- Guidance on how to avoid sickness, excess weight gain and other pregnancy problems
- Ways to prevent allergies, sleeping problems and hyperactivity in your baby