Optimum Nutrition Before, During and After Pregnancy

Optimum Nutrition Before, During and After Pregnancy


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Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life. It also guides you through carefully devised food and supplement plans for feeding your baby – from the perfect breast-feeding diet for you and your baby, to weaning and establishing healthy eating habits in your toddler.


  • How to achieve maximum fertility for you and your partner
  • Dietary advice on eating right for a healthy pregnancy and a healthy baby
  • Guidance on how to avoid sickness, excess weight gain and other pregnancy problems
  • Ways to prevent allergies, sleeping problems and hyperactivity in your baby