Description

There are three essentials for building brain cells (neurons) – omega-3 fats, phospholipids and B vitamins.

Omega-3 is bound to phospholipids by methylation, which is a process dependent on B vitamins – B6, B12 and folate.

All are contained in this pack.

• High strength Omega-3: 500mg of DHA and 750mg of EPA
• High phospholipid choline Lecithin – a rich source of 63% phospholipid – 504mg (choline appx 72mg)
• Connect: B vitamins and zinc to support healthy methylation

Daily Brain Support pack

• A comprehensive daily brain support supplement programme
• Includes Omega-3, Lecithin and B Vitamins
• 14 nutrients working in synergy
• Optimum amounts
• In blister strips to take on the go
• Provides the 3 core supplements identified by Patrick Holford to support brain health
• Ideal if age 50+
• To support your health and well being + a focus on brain health and ageing
• A cost effective way to cover your nutritional needs
• Less than £2.50 per day at RRP
• 28 days’ supply

Unique formulas & nutrient combination

Fats – Omega-3 High Strength

Omega-3’ is an important nutrient for brain function.

Holford Omega-3 High Strength contains:

• High levels of DHA – 500 mg
• High levels of EPA – 750 mg
• Peppermint oil to stop fishy aftertaste
• Antioxidant: Natural Mixed Tocopherols
• Nutrients in their most bio-available form to aid absorption

It is:

• Premium quality
• An ultra-pure wild deep sea fish oil
• Made from small fish
• From the body of the fish rather than from the liver
• Sustainably sourced
• Vegan capsules free from excipients
• Made in the UK
• Certified Kosher and Halal & Friends of the Sea approved

B Vitamins – Connect

‘Connect’ supports methylation & normal homocysteine. Contains B Vitamins, Folate (as Melthylfolate) TMG, Zinc and N-Acetyl Cysteine:

• 7 brain-friendly nutrients working in synergy
• A perfect combination of four B vitamins – B2, B6, B12, and Folate
• High levels of each B vitamin
• Folate in its more bioavailable form methylfolate (5-MTHF)
• Contains vital nutrients which act as methyl donors
• Optimal levels of TMG which is involved in methylation
• Plus antioxidant N-Acetyl-Cysteine
• Plus mineral Zinc which contributes to normal cognitive function
• Ideal if you suspect high homocysteine or have had a high homocysteine result
• If methylation is not working effectively, it can cause your homocysteine level to become dangerously high

B Vitamins & Folic Acid-Folate

• The brain’s feel good neurotransmitters are made from amino acids but the conversion process is dependent on B vitamins
• B vitamins at the right levels to support the methylation process and normal homocysteine metabolism
• Vitamins B6, B12 and 5-MTHF contribute to normal psychological function

Trimethlglycine (TMG)

• Involved in methylation and can help prevent high levels of homocysteine in your blood

N-Acetyl-Cysteine (NAC)

• A powerful antioxidant that nourishes your brain
• Helps replenish glutathione, arguably your body’s most powerful antioxidant

Phospholipids – Lecithin

Lecithin’ provides choline which is an important nutrient for brain function. Holford Lecithin is a rich source of 63% phospholipid and contains:

• • High levels of phospholipid choline – 504mg (choline appx 72mg)
  • A combination of phospholipids working synergistically

Easy all-in-one

• A one product solution for comprehensive nutritional support

Support for brain health

The brain’s normal functioning is dependent on a sophisticated communication system between the nerve cells using chemicals know as neurotransmitters.

• B vitamins contribute to normal energy metabolism
• Vitamin B12 and Folic Acid contribute to normal psychological function
• Omega 3 fatty acids are involved in maintaining numerous body systems. They help maintain healthy skin, balance hormone levels and have anti-inflammatory qualities. The EPA & DHA contained, contributes to the normal function of the heart
• The DHA contributes to the maintenance of normal brain function

Connect

Product information per Daily Intake (2 Capsules)

Omega-3 High Strength

Product Information per Daily Intake (2 Capsules)

Lecithin

Product Information per Daily Intake (2 Capsules)

Contains fish oil and soya.

• Anyone looking for brain health support
• Formulated for both men and women
• Age 40+

Amount

28 days’ supply

Dose

• Take the contents of one strip with breakfast and one strip at lunchtime.

How to take

Take with food.

When to take

• Take daily for all-year-round support

Works well with

• Holford 100% Health Pack

• Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic
• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness
• Caution is advised with anticoagulant medication such as heparin, warfarin or coumarin.
• Keep out of sight and reach

• Nutrition expert Patrick Holford
• based on cutting-edge research
• and a systems-based approach
• makes the science simple – to give you
• powerful nutrient combinations
• at optimum levels
• working synergistically
• to regain and maintain your health
• so you feel your absolute best

Why it’s so good

• Trusted supplements
• to meet your specific needs
• hassle-free
• cost effective (no big list of single supplements)
• nutritional support made easy