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PH Ketofast – Why take
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Ketofast®

Ketofast®

£36.11 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

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£36.11

In stock

£36.11 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

Find out more
£36.11

A pure form of C8 oil to make ketones and the most effective MCT oil as it makes ketones faster than any other oil.

Please be advised delivery is to mainland UK only. 

Availability: 46 in stock Brand:

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Description

Premium MCT Oil

Patrick has identified this MCT C8 oil as the best for a ketogenic diet.

  • An MCT oil – the most effective type
  • Contains medium chain triglycerides
  • Pure C8 Oil – 100% coconut
  • Raises blood ketone levels up to 20-30% more than most other MCT oils
  • High levels of caprylic acid
  • Creamy, without additives and unflavoured

Why take Ketofast?

  • Makes ketones faster than any other oil
  • Can be used for any ketogenic diet
  • Used for the ketone phase of The Hybrid Diet and The 5 Day Diet
  • Can be used to reduce hunger during an 18 hour fast from 7pm to 1pm the next day
  • MCT oils are metabolised more easily by the body than standard coconut oils due to the removal of long chain fatty acids
  • Each tablespoon provides 15mls of pure C8 derived from 100% coconut oil

Hybrid Latte Recipe

  • Can be used in Patrick Holford’s Hybrid Latte as found in the books and below
  • Helps to trigger ketosis and to reduce feelings of hunger

 

  • 240ml (8fl oz) no carb almond milk (unsweetened)
  • 120ml (4fl oz) filtered coffee or run through (less caffeine, more antioxidants)
  • 1 heaped tbsp almond butter or peanut butter (almond has half the carbs)
  • 1 tbsp walnuts, pecans or peanuts (optional)
  • 1 tbsp C8 oil (Ketofast)
  • 1 rounded tsp cacao powder
  • Half a tsp cinnamon (good for blood sugar)

Blend all ingredients in a blender.

Note: Leave out the coffee for caffeine free, or use decaf and add more almond milk and a cup of ice cubes for an iced version.

3 FU, 2 GL/8g carbs

 15ml (1 Tablespoon )provides  Typical Value per 100g  Typical values per 15ml
Energy 2764kg/899kcal 564kj/134kcal
Carbohydrate 0g 0g
Protein 0g 15g
Total Fat 100g 16g
Saturated Fat 100g 15g
Caproic C6:0 0g 0
Caprylic C8.0 99.8g 15g
Capric C10.0 0.2g <0.1g
Lauric C12.0 0g 0g
Salt 0g 0g

 

Doesn’t contain…

  • Artificial preservatives or colourings
  • Gluten
  • Soya
  • Dairy
  • Sugars
  • Anyone looking for support to get into ketosis
  • Formulated for both men and women
  • Suitable for vegetarians
  • Suitable for vegans and registered by the Vegan Society

Quantity

500ml

Dose

  • Start by taking 1 teaspoon (5ml) with food or drink
  • Increase every 5 days by half a teaspoon 1 to 3 times daily with any drink or meal
  • Double this every day to build up tolerance up to a maximum of 1 tablespoon 3 times a day

How to take

Take with food or drink.

When to take

  • Take when on a ketogenic diet
  • Take when doing an 18 hour fast

Works well with

  • Holford core Daily Essentials Programme – Optimum Nutrition Formula (daily multivitamin & mineral), Essential Omegas (key Omega 3 & 6 Fats) and ImmuneC
  • GL Support which contains carnitine and other nutrients which support a ketogenic diet
  • All Holford supplements – developed to be taken alongside each other
  • Food supplements should not be used as a substitute for a varied diet
  • This product is not intended to prevent, cure or treat any disease
  • Do not exceed the recommended daily intake
  • Store out of reach of young children
  • Too much pure C8 MCT taken on an empty stomach or not increased slowly, may cause loose stools or stomach ache

How Holford works

  • Nutrition expert Patrick Holford
  • based on cutting-edge research
  • and a systems-based approach
  • makes the science simple – to give you
  • powerful nutrient combinations
  • at optimum levels
  • working synergistically
  • to regain and maintain your health
  • so you feel your absolute best

Why it’s so good

  • Trusted supplements
  • to meet your specific needs
  • hassle-free
  • cost effective (no big list of single supplements)
  • nutritional support made easy

 

"I sourced this pure form of C8 oil because it is the most effective MCT oil. It makes ketones faster than any other oil. It's part of my 5 Day Diet."

Patrick Holford

"I sourced this pure form of C8 oil because it is the most effective MCT oil. It makes ketones faster than any other oil. It's part of my 5 Day Diet."

Patrick Holford