Brain Food Upgrade Pack
Brain Pack Portrait 2

Brain Food Upgrade Pack

Brain Food Upgrade Pack

£69.97 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

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£69.97

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£69.97 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

Find out more
£69.97

Contains B Vitamins, high strength Omega-3 and high strength Lecithin, in handy blister strips to take on the go.

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Description

There are three essentials for building brain cells (neurons) – omega-3 fats, phospholipids and B vitamins.

Omega-3 is bound to phospholipids by methylation, which is a process dependent on B vitamins – B6, B12 and folate.

All are contained in this pack.

  • High strength Omega-3: 500mg of DHA and 750mg of EPA
  • High phospholipid choline Lecithin – a rich source of 63% phospholipid – 504mg (choline appx 72mg)
  • Connect: B vitamins and zinc to support healthy methylation

Daily Brain Support pack

  • A comprehensive daily brain support supplement programme
  • Includes Omega-3, Lecithin and B Vitamins
  • Optimum amounts
  • In blister strips to take on the go
  • Provides the 3 core supplements identified by Patrick Holford to support brain health
  • Ideal if age 50+
  • To support your health and well being + a focus on brain health and ageing
  • A cost effective way to cover your nutritional needs
  • 14 nutrients working in synergy
  • Less than £2.50 per day at RRP
  • 28 days’ supply

Unique formulas & nutrient combination

Fats – Omega-3 High Strength

Omega-3’ is an important nutrient for brain function.

Holford Omega-3 High Strength contains:

  • High levels of DHA – 500 mg
  • High levels of EPA – 750 mg
  • Peppermint oil to stop fishy aftertaste
  • Antioxidant: Natural Mixed Tocopherols
  • Nutrients in their most bio-available form to aid absorption

It is:

  • Premium quality
  • An ultra-pure wild deep sea fish oil
  • Made from small fish
  • From the body of the fish rather than from the liver
  • Sustainably sourced
  • Vegan capsules free from excipients
  • Made in the UK
  • Certified Kosher and Halal & Friends of the Sea approved

B Vitamins – Connect

‘Connect’ supports methylation & normal homocysteine. Contains B Vitamins, Folate (as Melthylfolate) TMG, Zinc and N-Acetyl Cysteine:

  • 7 brain-friendly nutrients working in synergy
  • A perfect combination of four B vitamins – B2, B6, B12, and Folate
  • High levels of each B vitamin
  • Folate in its more bioavailable form methylfolate (5-MTHF)
  • Contains vital nutrients which act as methyl donors
  • Optimal levels of TMG which is involved in methylation
  • Plus antioxidant N-Acetyl-Cysteine
  • Plus mineral Zinc which contributes to normal cognitive function
  • Ideal if you suspect high homocysteine or have had a high homocysteine result
  • If methylation is not working effectively, it can cause your homocysteine level to become dangerously high

B Vitamins & Folic Acid-Folate

  • The brain’s feel good neurotransmitters are made from amino acids but the conversion process is dependent on B vitamins
  • B vitamins at the right levels to support the methylation process and normal homocysteine metabolism
  • Vitamins B6, B12 and 5-MTHF contribute to normal psychological function

Trimethlglycine (TMG)

  • Involved in methylation and can help prevent high levels of homocysteine in your blood

N-Acetyl-Cysteine (NAC)

  • A powerful antioxidant that nourishes your brain
  • Helps replenish glutathione, arguably your body’s most powerful antioxidant

Phospholipids – Lecithin

Lecithin’ provides choline which is an important nutrient for brain function. Holford Lecithin is a rich source of 63% phospholipid and contains:

    • High levels of phospholipid choline – 504mg (choline appx 72mg)
    • A combination of phospholipids working synergistically

Easy all-in-one

  • A one product solution for comprehensive nutritional support for the brain

Support for brain health

The brain’s normal functioning is dependent on a sophisticated communication system between the nerve cells using chemicals know as neurotransmitters.

  • B vitamins contribute to normal energy metabolism
  • Vitamin B12 and Folic Acid contribute to normal psychological function
  • Omega 3 fatty acids are involved in maintaining numerous body systems. They help maintain healthy skin, balance hormone levels and have anti-inflammatory qualities. The EPA & DHA contained, contributes to the normal function of the heart
  • The DHA contributes to the maintenance of normal brain function

 

Connect

Product information per Daily Intake (2 Capsules)

Nutrient Providing Amount NRV
Riboflavin 20mg 1428
Vitamin B6  20mg 1428
MethylFolate (Folic Acid)  400mcg 200
Vitamin B12 (Methylcobalamin) 500mcg 20000
Zinc  10mg 100
Trimethylglycine (TMG) 750mg
N-Acetyl-Cysteine 400mg

Omega-3 High Strength

Product Information per Daily Intake (2 Capsules)

Nutrients Providing Amount NRV
Fish Oil 2347mg
Providing Omega-3 Fatty Acids 1400mg
Providing EPA 750mg
Providing DHA 500mg

Lecithin

Product Information per Daily Intake (2 Capsules)

Nutrients Providing Amount NRV
Lecithin 2400mg
Providing the following Phospholipids
Phosphatidyl choline (PC) 504mg
Phosphatidyl ethanolamine (PE) 528mg
Phosphatidyl inositol (PI) 456mg
Phosphatidyl serine (PS) 24mg
Choline approx. 72mg

 

Contains fish oil and soya.

  • Anyone looking for brain health support
  • Formulated for both men and women
  • Age 40+

Amount

28 days’ supply

Dose

  • Take the contents of one strip with breakfast and one strip at lunchtime.

How to take

Take with food.

When to take

  • Take daily for all-year-round support

Works well with

100% Health Pack + Brain Food Upgrade Pack for extra brain support

Daily Nutrients both packs together Total
   
Vitamin B6 40mg
Vitamin B12 517mcg
Folic Acid 800mcg
Phospholipid Choline 564mg
Omega-3 Fish Oil 3747mg
DHA 724mg
EPA 1100mg
  • Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic
  • Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness
  • Caution is advised with anticoagulant medication such as heparin, warfarin or coumarin.
  • Keep out of sight and reach
  • Nutrition expert Patrick Holford
  • based on cutting-edge research
  • and a systems-based approach
  • makes the science simple – to give you
  • powerful nutrient combinations
  • at optimum levels
  • working synergistically
  • to regain and maintain your health
  • so you feel your absolute best

Why it’s so good

  • Trusted supplements
  • to meet your specific needs
  • hassle-free
  • cost effective (no big list of single supplements)
  • nutritional support made simple

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'Give a builder a hammer. Do you get a house? No. Give a builder a bag of nails. Do you get a house? No. Give a builder some planks of wood. Do you get a house? No. Give a builder a hammer, a bag of nails and some planks of wood and you get a house. This analogy is pretty much what’s going on in your brain.'

Patrick Holford

'Give a builder a hammer. Do you get a house? No. Give a builder a bag of nails. Do you get a house? No. Give a builder some planks of wood. Do you get a house? No. Give a builder a hammer, a bag of nails and some planks of wood and you get a house. This analogy is pretty much what’s going on in your brain.'

Patrick Holford