Upgrade Your Brain Book (1)

Upgrade Your Brain

Upgrade Your Brain

£16.99

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£16.99

Learn the 8 steps to optimise your brain for better mood, memory, sleep and stress resilience.

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Description

8 steps to optimise your brain for better mood, memory, sleep and stress resilience.

Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’.

One in six children are neurodivergent, many with autism or ADHD.

While one in four over 80 have pre-dementia – memory decline is happening for many in their 30’s. One in four adults are on anti-depressants, sleeping pills or tranquillisers.

What is going wrong and how do we recover?

After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book,  wants to show you how to:

  • Improve your mood and get a good night’s sleep
  • Deprogramme anxiety and build stress resilience
  • Free your brain from addiction (including sugar, alcohol and coffee)
  • Recover your memory and rebuild the brain’s connections
  • Build healthy young brains to prevent neurodivergence

Part 1: Brain Storm

  • The Space between Your Ears – The Final Frontier
  • How we Became Sapiens
  • Why our Brains are Shrinking
  • Your Brain Is Being Hijacked… by Junk, Tech and Stimulants
  • Mind Myths from Genes to Drugs
  • What’s Really Driving the Brain Drain?

Part 2: Brain Upgrade Essentials

  • Eight Ways to Upgrade Your brain – assess your need
  • B Vitamins – the Brain Makers
  • The Fats that Build Your Brain
  • Omega-3 and B vitamins – the dynamic duo
  • Is Sugar Killing your Brain? Why low carb is brain-friendly
  • Is Fat the Best Brain Fuel? Your brain loves ketones
  • Polyphenol power. Keep your brain young with antioxidants
  • Your Gut is your Second Brain
  • Use it or Lose it. Why an active lifestyle is essential
  • How Stress Ages the Brain and why Sleep is Essential

Part 3: Reclaim Your Brain

  • Improve Your Mood
  • Deprogram Anxiety and Build Stress Resilience
  • How to get a Good Night’s Sleep
  • How to Unaddict Your brain
  • Recovering Your Memory and Rebuilding the Brain
  • Building Young Brains – Preventing Neurodivergence

Part 4: Brain Fuel

  • The Brain Friendly Diet
  • Brain Training Exercises (including Heartmath)
  • Brain Support Supplements
  • Become a Brain-Friendly Citizen Scientist & Activist

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'Eight million people in the UK are on antidepressants, 1 in 6 kids are affected by autism or ADHD and 800 people are diagnosed with dementia every day - our brains are in big trouble'

Patrick Holford

'Eight million people in the UK are on antidepressants, 1 in 6 kids are affected by autism or ADHD and 800 people are diagnosed with dementia every day - our brains are in big trouble'

Patrick Holford