Optimum Nutrition Pack
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Optimum Nutrition Pack

Optimum Nutrition Pack

£49.46 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

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£46.99 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

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£49.46 or £46.99 / month

Out of stock

£49.46 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

Find out more
£46.99 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

Find out more
£49.46 or £46.99 / month

The pack contains Optimum Nutrition Formula, ImmuneC, Essential Omegas.

Availability: Out of stock Brand:


Daily nutrition pack

  • A comprehensive daily supplement regime
  • Vitamins, minerals and omega fats
  • 34 nutrients
  • At optimum amounts – every day
  • Provides the 3 core supplements of the Holford Daily Programme
  • In blister strips to take on the go
  • To support your optimal health and well being
  • A cost effective way to cover your nutritional needs
  • Less than £1.80 per day at RRP
  • 28 day’s supply

Unique formulas

Holford Daily: Multivitamin – Optimum Nutrition Formula

  • Patrick Holford’s multivitamin formulation is all about getting you to optimal health
  • 27 nutrients
  • At optimum amounts – every day
  • 13 vital vitamins including B complex, Vitamin C, D3 and K2
  • Important minerals including Iron, Zinc, Chromium and Magnesium
  • Key antioxidants Vitamin E, Selenium and Zinc
  • All ingredients are high quality in bio-available form for maximum absorption and utilisation.

Holford Daily: Extra Vitamin C – ImmuneC

  • Patrick Holford’s ImmuneC formulation provides daily vitamins for your immune system
  • It contains carefully selected and very specific vitamins, minerals and natural plant extracts
  • The nutrients work in synergy for maximum effectiveness

Holford Daily: Omega 3 and 6 Fats – Essential Omegas

  • Patrick Holford’s Essential Omegas combines key Omega 3 and 6 Fats
  • These are provided in the right balance – in a 10:1 ratio
  • Includes the following fatty acids: EPA, DHA, DPA and GLA
  • From fish oils and borage oil
  • The daily recommendation of two capsules provides 574mg of EPA/DHA

Multivitamin – Optimum Nutrition Formula

Easy all-in-one

  • A one product solution for comprehensive nutritional support

Support for immunity

  • Nutrients such as vitamins C, D and zinc contribute to the normal function of the immune system

Support for energy and cell health

  • B vitamins contribute to normal energy metabolism

Help to protect from oxidative damage

  • Antioxidants such as vitamin E, selenium and zinc contribute to the protection of cells from oxidative damage

Blood sugar balance support

  • Chromium helps to maintain blood sugar levels, provides a stable source of fuel for the body and assists in reducing sugar cravings

Brain, bone and body health

  • Vitamin B3, B12 and Folic Acid contribute to normal psychological function
  • Vitamin B5 contributes to normal mental performance
  • Vitamin K2 contributes to normal blood clotting and maintenance of normal bones.
  • Vitamin D contributes to the maintenance of normal bones, muscle function and teeth

Extra Vitamin C – ImmuneC

Daily vitamins for your immune system & Antioxidant support

  • Contains a potent level of Vitamin C (1800mcg) and Zinc which contribute to the normal function of the immune system.
  • Contains Black Elderberry and ginger, natural plant extracts which have antioxidant benefits and work together in synergy.

Reduction of tiredness and fatigue

  • Contains Vitamin C which contributes to the reduction of tiredness and fatigue.

Omega 3 & 6 Fats – Essential Omegas

Healthy brain, body and heart support

  • Omega 3 and 6 fatty acids are involved in maintaining numerous body systems
  • They help maintain healthy skin, balance hormone levels and have anti-inflammatory qualities
  • The EPA & DHA contained, contributes to the normal function of the heart
  • The DHA contributes to the maintenance of normal brain function and visionPuremax™ technology
  • They are made with Puremax™ advanced purification and concentration technology

Full Nutrient List

  • Beta Carotene
  • Bilberry Extract (2% Anthocyanadins)
  • Biotin
  • Black Elderberry Extract (4% Flavonoids)
  • Borage Oil
  • Boron (as Sodium Borate)
  • Calcium
  • Choline (as Bitartrate)
  • Chromium (as Picolinate)
  • Copper (as Citrate)
  • Fish Oil
  • Folic Acid
  • Ginger
  • Inositol
  • Iodine (as Potassium Iodide)
  • Iron (as Iron Citrate)
  • Magnesium
  • Manganese (as Citrate)
  • Molybdenum (as Sodium Molybdate)
  • Niacin (Vitamin B3 as Nicotinamide)
  • Pantothenic Acid (Vitamin B5 as Calcium Pantothenate)
  • Riboflavin (Vitamin B2)
  • Selenium (as L-Selenomethionine)
  • Thiamine (Vitamin B1 as Thiamine Hydrochloride)
  • Vitamin A 5000 i.u. (as Acetate with Maltodextrin) Dextrin, Modified Starch & DL-Alpha-Tocopherol)
  • Vitamin B12 (as Cyanocobalamin with Dicalcium Phosphate)
  • Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phosphate)
  • Vitamin C
  • Vitamin D 600 i.u. (as Ergocalciferol with Maltodextrin Etthyl Cellulose & Mixed Tocopherols)
  • Vitamin E 135 i.u. (as D-Alpha Tocopheryl Succinate)
  • Vitamin K2
  • Zinc


Ingredient – Optimum Nutrition Formula Amount Providing % EC NRV
Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxpropyl Methyl-cellulose), Magnesium Oxide, Magnesium Citrate, Manesium Ascorbate.
providing calcium 397mg 50
providing magnesium 155mg 41
providing vitamin C 200mg 250
Vitamin E 91mg 135i.u (as D-Alpha Tocopheryl Succinate) Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide) 758
Anti-Caking Agents (Magnesium Sterate, Stearic Acid & Silicon Dioxide)
Pantothenic Acid 50mg (Vitamin B5 as Calcium Pantothenate) 833
Niacin 50mg (Vitamin B3 as Nicotinamide) 313
Iron 10mg (as Iron Citrate) 71
Choline 20mg (as Bitartrate)
Thiamine 25mg (Vitamin B1 as Thiamine Hydrochloride) 2273
Zinc 10mg (as Citrate) 100
Riboflavin 25mg (Vitamin B2) 1786
Tablet Coating (Hydroxypropyl Methylcellulose)
Vitamin B6 20mg (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phospate) 1429
Vitamin A 1500mcg 5000i.u (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate) 188
Inositol 20mg
Vitamin D 15mcg 600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols) 300
Manganese 2.6mg (as Citrate) 130
Boron 1mg (as Sodium Borate)
Biotin 50mcg (Preparation with Dicalcium Phosphate) 100
Selenium 30mcg (Preparation as L-Selenomethionine with Dicalcium Phosphate) 55
Iodine 30mcg (Preparation as Potassium Iodide with Dicalcium Phosphate) 20
Beta Carotene 500mcg (Preparation with Alginate & Soya Protein)
Vitamin B12 10mcg (Preparation as Cyanocobalamin with Dicalcium Phospate) 400
Folic Acid 200mcg (Preparation with Dicalcium Phosphate) 100
Vitamin K2 100mcg 133
Chromium 30mcg (as Picolinate) 75
Copper 50mcg (as Citrate) 5
Molybdenum 30mcg 60

Product information daily intake (2 Tablets)

Ingredients- Immune C Amount Providing % EC NRV
Vitamin C 1800mg 2250
Zinc 6mg 60
Black Elderberry Extract 100mg (4% total flavonoids)
Ginger 40mg
Bilberry Extract 20mg (2% anthocyanadins)
Zinc 6mg 60

Product information per daily intake [2 Tablets]

Ingredients List
Fish Oil, Capsule Shell (Fish Gelatin & Glycerin), Sweet Orange Oil, Natural Mixed Tocopherols, Sunflower Oil.

Ingredients- Essential Omegas Amount Providing % EC NRV
Fish Oil 1400mg providing:EPA – 350mg DHA – 224mg
Borage Oil 250mg providing: GLA – 50mg

Ingredients List
Fish Oil Concentrate, (PureMax TM), Capsule Shell (Fish Gelatine and Glycerol), Borage Oil, Mixed Tocopherols.

Contains fish and soya.

Doesn’t contain…

  • Artificial preservatives or colourings
  • Gluten
  • Dairy
  • Sugars


  • Anyone looking for nutritional support
  • Formulated for both men and women

Two blister strips daily with food – one strip with breakfast and one with lunch.

  • This product contains vitamin A.
  • Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic.
  • If you are under medical supervision, please consult a doctor before use.
  • Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
  • Caution is advised with anticoagulant medication.
  • Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals.
  • Not suitable for individuals suffering from epilepsy.
  • This product contains iron, which, if taken in excess, may be harmful to very young children.

How Holford works

  • Nutrition expert Patrick Holford
  • based on cutting-edge research
  • and a systems-based approach
  • makes the science simple – to give you
  • powerful nutrient combinations
  • at optimum levels
  • working synergistically
  • to regain and maintain your health
  • so you feel your absolute best

Why it’s so good

  • Trusted supplements
  • to meet your specific needs
  • hassle-free
  • cost effective (no big list of single supplements)
  • nutritional support made easy

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"I have combined optimum amounts of vital vitamins, minerals, antioxidants and fatty acids in one pack - a daily support programme that can be taken on the go."

Patrick Holford

"I have combined optimum amounts of vital vitamins, minerals, antioxidants and fatty acids in one pack - a daily support programme that can be taken on the go."

Patrick Holford