Description

Unique formula

• Patrick Holford’s formulation combines a special blend of 10 nutrients to support alertness and energy
• B vitamins, Ginseng (3 forms), Reishi mushroom extract and L-Tyrosine
• The nutrients work together in synergy

Why take Awake Food?

• Supports optimal levels of alertness
• Supports optimal levels of energy
• Ideal for taking in the morning

B Vitamins

• The brain’s feel-good neurotransmitters are made from amino acids but the conversion process is dependent on B vitamins.
• B vitamins contribute to normal psychological function
• Most important are vitamin B6, B12 and Folic Acid.
• Taking these vitamins can make you feel more ‘connected’
• Vitamins B5, B6, B12 and Folic Acid also contribute to the reduction of tiredness and fatigue

Ginseng & Reishi Mushroom Extract

• Ginseng (3 forms) – a natural adaptogenic herbs to support your adrenal gland function and promote alertness
• Reishi Mushroom Extract – a natural adaptogenic herb to support your adrenal gland function

L-Tyrosine

• Contains high levels of Tyrosine which is a natural amino acid
• Supports the body’s production of thyroid hormones
• Adrenal hormones work closely with thyroid hormones to control your energy level
• Supports the ‘feel good’ brain chemicals dopamine and noradrenaline

10 key nutrients…

• American Ginseng Extract
• Folic Acid
• Korean Ginseng Extract
• L-Tyrosine
• Niacin (Vitamin B3)
• Pantothenic Acid (Vitamin B5)
• Reishi Mushroom Extract
• Siberian Ginseng Extract
• Vitamin B12
• Vitamin B6

Doesn’t contain…

• Artificial preservatives or colourings
• Gluten
• Soya
• Dairy
• Sugars

• Anyone looking for nutritional assistance for levels of alertness and feelings of energy
• Formulated for both men and women
• Suitable for vegetarians
• Suitable for vegans and registered by the Vegan Society

No of Capsules

60 capsules (one month’s supply)

Dose

• Two capsules taken once or twice daily with food, or as professionally directed
• Do not exceed recommended daily intake

How to take

• Take with food.
• Ideal to be taken in the morning to assist with levels of alertness

When to take

• When needed

Works well with

• Holford Chill Food – taken the night before to support calm
• Holford core Daily Essentials Programme – Optimum Nutrition Formula (daily multivitamin & mineral), Essential Omegas (key Omega 3 & 6 Fats) and ImmuneC
• All Holford supplements – developed to be taken alongside each other

• Do not take if pregnant, planning a pregnancy or breastfeeding
• If you are under medical supervision, please consult a doctor before use
• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness

How Holford works

• Nutrition expert Patrick Holford
• based on cutting-edge research
• and a systems-based approach
• makes the science simple – to give you
• powerful nutrient combinations
• at optimum levels
• working synergistically
• to regain and maintain your health
• so you feel your absolute best

Why it’s so good

• Trusted supplements
• to meet your specific needs
• hassle-free
• cost effective (no big list of single supplements)
• nutritional support made easy