100% Health Pack

Patrick Holford

100% Health Pack

Daily Support for age 50+. Handy blister strips to take on the go.
Due Back 27 Jan 2021


£1.94 per day

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Product Reviews

100% Health Pack
  • 100%

    Jo on 11th August 2016

    This pack is a fantastic product - I wouldn't be without it. Love the new website too - easy to use, great products, great price and great service. Read More...

  • 100%

    julie on 7th March 2017

    Felt brilliant since taking these lots more energy. Complete mood booster just feel Fantastic . thank you Read More...

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The 100% Health pack is the supplement regime followed by Patrick Holford. It contains Optimum Nutrition Formula, ImmuneC®, Essential Omegas, Brain Food and AGE Antioxidant.

Additional Information

  • Patrick Holford has taken these 5 supplements daily for many years and believes they provide the ""ultimate"" supplement regime
  • Patrick wanted to make it available to others in his ultra-convenient AM and PM blister strip packs so he has developed the 100% Health Pack
  • This includes the 3 supplements that create the backbone of a health regime and the original Optimum Nutrition Pack - Optimum Nutrition Formula, Essential Omegas and ImmuneC, with the addition of Brain Food to the AM Blister strip and AGE Antioxidant to the PM blister strip, giving you an extensive range of health supplements in one product
  • Excellent convenient one product solution for comprehensive daily support
  • Each strip provides 1 Optimum Nutrition Formula tablet, 1 ImmuneC® tablet and 1 Essential Omegas capsule. The Brain strip provides 1 Brain Food capsule and the AGE strip 1 AGE Antioxidant capsule


Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (with Hydroxypropyl Methylcellulose), Magnesium Oxide, Magnesium Citrate, Magnesium Ascorbate (Providing Calcium 397mg, Providing Magnesium 155mg, Providing Vitamin C 200mg); Vitamin E 135 i.u. (as D-Alpha Tocopheryl Succinate) 90mg; Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide); Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 50mg; Niacin (Vitamin B3 as Nicotinamide) 50mg; Iron (as Iron Citrate) 10mg; Choline (as Bitartrate) 20mg; Thiamine (Vitamin B1 as Thiamine Hydrochloride) 25mg; Zinc (as Citrate) 10mg; Riboflavin (Vitamin B2) 25mg; Tablet Coating (Hydroxypropyl Methylcellulose); Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phosphate) 20mg; Vitamin A 5000 i.u. (as Acetate with Maltodextrin, 1500μg; Dextrin, Modified Starch & DL-Alpha-Tocopherol) Inositol 20mg; Vitamin D 600 i.u. (as Ergocalciferol with Maltodextrin, 15μg; Etthyl Cellulose & Mixed Tocopherols) Manganese (as Citrate) 2.6mg; Boron (as Sodium Borate) 1mg; Biotin 50μg; Selenium (as L-Selenomethionine) 30μg; Beta Carotene (with Modified Starch, Corn Starch) & DL-Alpha-Tocopherol) 500μg; Vitamin B12 (as Cyanocobalamin with Dicalcium Phosphate) 10μg; Folic Acid 200μg; Vitamin K (as Phylloquinone with Maltodextrin) 40μg; Iodine (as Potassium Iodide) 30μg; Chromium (as Picolinate) 30μg; Copper (as Citrate) 50μg; Molybdenum (as Sodium Molybdate) 30μg.


PRODUCT INFORMATION PER DAILY INTAKE (2 CAPSULES): Fish Oil (Providing EPA 350mg, DHA 224mg, DPA 42mg) 1400mg; Borage Oil (Providing GLA 50mg) 250mg.

INGREDIENTS: Fish oil (PureMaxTM), capsule shell (fish gelatin & glycerol), borage oil, mixed tocopherols.


PRODUCT INFORMATION PER DAILY INTAKE (2 TABLETS): Vitamin C 1800mg; Zinc 6mg; Black Elderberry Extract (4% Total Flavonoids) 100mg; Ginger 40mg; Bilberry Extract (2% Anthocyanadins) 20mg.

INGREDIENTS: Vitamin C preparation (ascorbic acid with hydroxrpropyl methylcellulose), bulking agent (microcrystalline cellulose), black elderberry extract (Sambucus nigra), ginger powder (Zingiber officinale), anti-caking agents (magnesium stearate & silicon dioxide), glazing agent (glycerine & hydroxypropyl methylcellulose), bilberry extract (Vaccinium myrtillus), zinc citrate.


PRODUCT INFORMATION PER DAILY INTAKE (2 capsules): Vitamin E (126iu) 85mg, Selenium 50μg, Glutathione 50mg, Resveratrol 20mg, Alpha Lipoic Acid 10mg, Co-enzyme Q10 10mg, Beta Carotene 6mg

INGREDIENTS: Bulking agent (gluten free rice flour), d-alpha tocopheryl succinate, capsule shell (hydroxypropyl methylcellulose), beta carotene preparation (beta carotene, vegetable oil, corn starch), polygonium cuspidatum extract (providing resveratrol), l-glutathione, anti-caking agent (rice extract and rice concentrate), coenzyme Q10, alpha lipoic acid, l-selenomethionine (preparation with dicalcium phosphate).


PRODUCT INFORMATION PER DAILY INTAKE (2 capsules): Niacin (Vitamin B3) 10mg, Folic Acid 134μg, Vitamin B12 7μg , Pantothenic Acid (Vitamin B5) 100mg, Arginine Pyroglutamatate 300mg, Trimethylglycine (TMG) 100mg, Phosphatidylcholine 60mg, Phosphatidylserine 30mg.

INGREDIENTS: L-arginine-I-pyroglutamate (preparation with corn starch), pantothenic acid (vitamin B5 as calcium pantothenate), trimethylglycine (preparation with silicon dioxide), capsule shell (hydroxypropyl methylcellulose & colours [copper chlorophyllin]), phosphatidylcholine (preparation with soya lecithin), phosphatidylserine (preparation with soya lecithin), anti-caking agent (silicon dioxide), niacin (vitamin B3 as nicotinamide), folic acid, vitamin B12 (as cyanocobalamin).



Take the contents of a purple ‘Brain’ blister strip with breakfast and a green ‘AGE’ strip at lunchtime.

From fish and soya.

This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals Caution is advised with anticoagulant medication such as heparin, warfarin or coumarin. Not suitable to be taken in conjunction with mood modifying drugs or sleeping pills This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.