The 5-Day Diet

Patrick Holford

The 5-Day Diet

OUT NOW! The book covers not just the science, but specific foods and nutrients which are all built into the Diet to trigger autophagy. Note: members price & free delivery applies to orders over £30.
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Product Reviews

The 5-Day Diet
  • 100%

    Moyra B on 21st May 2020

    I did the 5 day diet a few weeks ago. Had heard great reviews from a friend so decided to try it for myself. Was astonished at the results on so many Read More...

  • 100%

    Cheryl on 21st May 2020

    The programme was easy to follow, the recipes yummy and the quantity of food more than enough. I never felt hungry or tired for the five days. I never Read More...

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Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can help you lose weight, counteract many diseases and boost wellbeing - better than water fasts. In animals this five-day diet has even reversed auto-immune disease. The key is to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

I explained this process in The Hybrid Diet (published 2019). My new book - The 5 Day Diet – covers not just the science, but specific foods and nutrients which are all built into the Diet to trigger autophagy. Conventional keto diets are not good for this because meat and milk shut autophagy down.

I provide practical help so you can do the diet easily: daily meal plans, recipes, shopping lists and exercises – all you have to do is follow it. It’s a great way to lose weight, gain energy and transform your health and teaches you how to kickstart ketosis in 24 hours without ‘keto flu’. It’s tried and tested in my one-week retreat in the Black Mountains. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5 Day Diet is a springboard to better health.

To read more information: blogs, podcasts, testing etc, please visit www.5daydiet.co.uk

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