Say No to Diabetes
Do you have diabetes or are worried about developing it? Packed with practical advice, this book will help you to regain control of your blood sugar and your health.
Diabetes has become so prevalent you’d be forgiven for thinking it’s the 21st century version of the black plague. Yet contrary to popular belief, in the vast majority of cases type-2 diabetes is preventable. Say No to Diabetes shows you how.
- The root causes of diabetes and how to deal with them
- What and how to eat for perfect blood sugar control
- How to improve your sleep
- The gold standard anti-diabetes diet, plus recipes
- Everything you need to put together your own anti-diabetes action plan