Optimum Nutrition Made Easy

Optimum Nutrition Made Easy


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Optimum Nutrition Made Easy cuts to the chase and helps you discover the truth about what to eat and feel great.

In Optimum Nutrition Made Easy, Patrick Holford distils the essence of his unique world-famous approach to health and presents it in an easy-to-follow, accessible format. He also outlines a simple programme for achieving optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.


  • What a well-balanced diet really means in the 21st century
  • The vitamins and minerals vital to optimum health
  • How anti-nutrients such as sugar and chemicals rob us of good health

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