Brain Food Upgrade Pack
£69.97 | £69.97
Contains B Vitamins, high strength Omega-3 and high strength Lecithin, in handy blister strips to take on the go.
- Description
- Why Take Brain Food Upgrade?
- Nutrient Amounts
- What Stays Out & Allergens
- Who It's for
- How to Take
- Cautions
- Why Holford?
- Reviews
Description
There are three essentials for building brain cells (neurons) – omega-3 fats, phospholipids and B vitamins.
Omega-3 is bound to phospholipids by methylation, which is a process dependent on B vitamins – B6, B12 and folate.
All are contained in this pack.
- High strength Omega-3: 500mg of DHA and 750mg of EPA
- High phospholipid choline Lecithin – a rich source of 63% phospholipid – 504mg (choline appx 72mg)
- Connect: B vitamins and zinc to support healthy methylation
Daily Brain Support pack
- A comprehensive daily brain support supplement programme
- Includes Omega-3, Lecithin and B Vitamins
- Optimum amounts
- In blister strips to take on the go
- Provides the 3 core supplements identified by Patrick Holford to support brain health
- Ideal if age 50+
- To support your health and well being + a focus on brain health and ageing
- A cost effective way to cover your nutritional needs
- 14 nutrients working in synergy
- Less than £2.50 per day at RRP
- 28 days’ supply
Unique formulas & nutrient combination
Fats – Omega-3 High Strength
Omega-3’ is an important nutrient for brain function.
Holford Omega-3 High Strength contains:
- High levels of DHA – 500 mg
- High levels of EPA – 750 mg
- Peppermint oil to stop fishy aftertaste
- Antioxidant: Natural Mixed Tocopherols
- Nutrients in their most bio-available form to aid absorption
It is:
- Premium quality
- An ultra-pure wild deep sea fish oil
- Made from small fish
- From the body of the fish rather than from the liver
- Sustainably sourced
- Vegan capsules free from excipients
- Made in the UK
- Certified Kosher and Halal & Friends of the Sea approved
B Vitamins – Connect
‘Connect’ supports methylation & normal homocysteine. Contains B Vitamins, Folate (as Melthylfolate) TMG, Zinc and N-Acetyl Cysteine:
- 7 brain-friendly nutrients working in synergy
- A perfect combination of four B vitamins – B2, B6, B12, and Folate
- High levels of each B vitamin
- Folate in its more bioavailable form methylfolate (5-MTHF)
- Contains vital nutrients which act as methyl donors
- Optimal levels of TMG which is involved in methylation
- Plus antioxidant N-Acetyl-Cysteine
- Plus mineral Zinc which contributes to normal cognitive function
- Ideal if you suspect high homocysteine or have had a high homocysteine result
- If methylation is not working effectively, it can cause your homocysteine level to become dangerously high
B Vitamins & Folic Acid-Folate
- The brain’s feel good neurotransmitters are made from amino acids but the conversion process is dependent on B vitamins
- B vitamins at the right levels to support the methylation process and normal homocysteine metabolism
- Vitamins B6, B12 and 5-MTHF contribute to normal psychological function
Trimethlglycine (TMG)
- Involved in methylation and can help prevent high levels of homocysteine in your blood
N-Acetyl-Cysteine (NAC)
- A powerful antioxidant that nourishes your brain
- Helps replenish glutathione, arguably your body’s most powerful antioxidant
Phospholipids – Lecithin
Lecithin’ provides choline which is an important nutrient for brain function. Holford Lecithin is a rich source of 63% phospholipid and contains:
-
- High levels of phospholipid choline – 504mg (choline appx 72mg)
- A combination of phospholipids working synergistically
Easy all-in-one
- A one product solution for comprehensive nutritional support for the brain
Support for brain health
The brain’s normal functioning is dependent on a sophisticated communication system between the nerve cells using chemicals know as neurotransmitters.
- B vitamins contribute to normal energy metabolism
- Vitamin B12 and Folic Acid contribute to normal psychological function
- Omega 3 fatty acids are involved in maintaining numerous body systems. They help maintain healthy skin, balance hormone levels and have anti-inflammatory qualities. The EPA & DHA contained, contributes to the normal function of the heart
- The DHA contributes to the maintenance of normal brain function
Connect
Product information per Daily Intake (2 Capsules)
Nutrient | Providing | Amount | NRV |
---|---|---|---|
Riboflavin | 20mg | 1428 | |
Vitamin B6 | 20mg | 1428 | |
MethylFolate (Folic Acid) | 400mcg | 200 | |
Vitamin B12 (Methylcobalamin) | 500mcg | 20000 | |
Zinc | 10mg | 100 | |
Trimethylglycine (TMG) | 750mg | – | |
N-Acetyl-Cysteine | 400mg | – |
Omega-3 High Strength
Product Information per Daily Intake (2 Capsules)
Nutrients | Providing | Amount | NRV |
---|---|---|---|
Fish Oil | 2347mg | – | |
Providing Omega-3 Fatty Acids | 1400mg | – | |
Providing EPA | 750mg | – | |
Providing DHA | 500mg | – | |
Lecithin
Product Information per Daily Intake (2 Capsules)
Nutrients | Providing | Amount | NRV |
---|---|---|---|
Lecithin | 2400mg | – | |
Providing the following Phospholipids | |||
Phosphatidyl choline (PC) | 504mg | – | |
Phosphatidyl ethanolamine (PE) | 528mg | – | |
Phosphatidyl inositol (PI) | 456mg | ||
Phosphatidyl serine (PS) | 24mg | – | |
Choline approx. | 72mg | – |
Contains fish oil and soya.
- Anyone looking for brain health support
- Formulated for both men and women
- Age 40+
Amount
28 days’ supply
Dose
- Take the contents of one strip with breakfast and one strip at lunchtime.
How to take
Take with food.
When to take
- Take daily for all-year-round support
Works well with
100% Health Pack + Brain Food Upgrade Pack for extra brain support
Daily Nutrients both packs together | Total |
Vitamin B6 | 40mg |
Vitamin B12 | 517mcg |
Folic Acid | 800mcg |
Phospholipid Choline | 564mg |
Omega-3 Fish Oil | 3747mg |
DHA | 724mg |
EPA | 1100mg |
- Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic
- Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness
- Caution is advised with anticoagulant medication such as heparin, warfarin or coumarin.
- Keep out of sight and reach
- Nutrition expert Patrick Holford
- based on cutting-edge research
- and a systems-based approach
- makes the science simple – to give you
- powerful nutrient combinations
- at optimum levels
- working synergistically
- to regain and maintain your health
- so you feel your absolute best
Why it’s so good
- Trusted supplements
- to meet your specific needs
- hassle-free
- cost effective (no big list of single supplements)
- nutritional support made simple