Brain Food Upgrade Pack

There are three essentials for building brain cells (neurons) – omega-3 fats, B vitamins and Phospholipids. Omega-3 is bound to phospholipids by methylation which is a process that is dependent on B vitamins – B6, B12 and folate.

Patrick Holford recommends taking all three:

  • Connect: B vitamins and zinc to support healthy methlyation
  • High PC Lecithin – A Rich source of 63% phospholipid
  • Omega-3 Support – 550mg of DHA and 750mg of EPA


  • memory
  • optimal cognitive function
  • concentration, sharpness & focus
  • mental focus