There are three essentials for building brain cells (neurons) – omega-3 fats, B vitamins and Phospholipids. Omega-3 is bound to phospholipids by methylation which is a process that is dependent on B vitamins – B6, B12 and folate.
Patrick Holford recommends taking all three:
- Connect: B vitamins and zinc to support healthy methlyation
- High PC Lecithin – A Rich source of 63% phospholipid
- Omega-3 Support – 550mg of DHA and 750mg of EPA
Supporting:
- memory
- optimal cognitive function
- concentration, sharpness & focus
- mental focus
