8 steps to optimise your brain for better mood, memory, sleep and stress resilience.

Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’.

One in six children are neurodivergent, many with autism or ADHD.

While one in four over 80 have pre-dementia – memory decline is happening for many in their 30’s. One in four adults are on anti-depressants, sleeping pills or tranquillisers.

What is going wrong and how do we recover?

After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book,  wants to show you how to:

• Improve your mood and get a good night’s sleep
• Deprogramme anxiety and build stress resilience
• Free your brain from addiction (including sugar, alcohol and coffee)
• Recover your memory and rebuild the brain’s connections
• Build healthy young brains to prevent neurodivergence

What Next?

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