Burn Fat Fast

Patrick Holford & Kate Staples

Burn Fat Fast

Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycaemic-load (GL) diet, you can lose fat fast without going hungry or compromising your health.
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Product Reviews

Burn Fat Fast
  • 100%

    A.C. on 21st December 2016

    Used this together with Patrick Holford's Low GL Diet book and it really works! Highly recommend it. Read More...

  • 100%

    CB on 21st December 2016

    Learnt masses from this book. All about the insulin spike. Patrick Holford writes very well and with a lot of common sense. Includes exercise programm Read More...

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IN THIS BOOK

Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycaemic-load (GL) diet, you can lose fat fast without going hungry or compromising your health. For those new to the low-GL diet, it is a way to keep your blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you’ll have a lot of insulin in your system - and insulin is the fat-storing hormone. 

If you need any more encouragement consider this; as well as encouraging the storage of fat, insulin promotes disease and ageing. So by combining a low-GL diet with alternate-day fasting you will not only lose fat fast, but also improve your health and longevity.

 DISCOVER

• Simple, easy-to-follow guidelines on how the diet works

• What to eat and what to avoid on both phases of the diet

• Guidance on fitting the diet into your lifestyle

• A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples

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