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The CD contains two relaxations with Swami Janakananda, 20 and 45 minutes, based on the millennia-old science of Yoga Nidra. Roop Verma contributes with his music and the chakra-sound-symbols. No previous knowledge is required; all you have to do is lie still on your back and follow the instructions. This brings you into a state between sleep and wakefulness. To rest in this open state on a regular basis can make it easier for you to digest everyday impressions and to meet life's challenges. Research shows that meditative deep relaxation has a stress-reducing effect; the blood pressure is balanced and the immune system is strengthened. People with insomnia have confirmed that daily use of the Experience Yoga Nidra CD helps them sleep better at night.