Winter Well-Being Programme

Patrick Holford

Winter Well-Being Programme

RRP: £217.57. The ideal programme to support your well-being and immune system throughout the winter months
In stock


Product Reviews

Winter Well-Being Programme

The winter pack is ideal to ensure optimal health throughout the winter months. This special combo contains 4 x Optimum Nutrition Packs and 1 x ImmuneC High Strength. Ideal for everyday support. 

Optimum Nutrition Pack:


  • Multivitamin Optimum Nutrition Formula
  • Vitamin C - Immune C
  • Essential Omegas

For nutrient details, warnings and contraindications - see Optimum Nutrition Pack.

ImmuneC High Strength powder:

  • This perfect PH formula is ideal for rapid recovery
  • The minerals Zinc, Magnesium, Potassium, Calcium and Manganese Ascorbate, deliver significant amounts of immune friendly minerals with frequent use
  • Naturally flavoured with Black Elderberry, famous for its role in supporting immune response and Ginger
  • The powder can be diluted in water which gives flexibility on amount within the recommended intake directions Suitable for vegans
  • Mix with water, juice or smoothie

For full nutrient details, warnings and contraindications - see ImmuneC High Strength.

IngredientAmountFormProviding % EC NRV
Vitamin A + Beta Carotene 1500ug RE (5000iu) + 500ug Acetate 188 + N/A
Vitamin B1 (Thiamine) 25mg Thiamine Hydrochloride 2273
Vitamin B2 (Riboflavin) 25mg N/A 1786
Vitamin B3 (Niacin) 50mg NE Nicotinamide 313
Vitamin B5 (Pantothenic Acid) 50mg Calcium Pantothenate 833
Vitamin B6 20mg Pyridoxine Hydrochloride & Pyridoxyl-5-Phosphate 1429
Vitamin B12 10ug Cyanocobalamin 400
Vitamin C 2000mg Ascorbic acid 2500
Vitamin D 15ug (600iu) Ergocalciferol 300
Vitamin E 90mg (a-TE) (135iu) D-Alpha Tocopheryl Succinate, Acetate 750
Vitamin K 40ug Phylloquinone 53
Biotin 50ug N/A 100
Folic Acid 200ug N/A 100
Calcium 397mg Ascorbate & Citrate 50
Magnesium 155mg Ascorbate, Citrate, Oxide 41
Copper 50ug Citrate 5
Molybdenum 30ug Sodium Molybdate 60
Chromium 30ug Picolinate 75
Iodine 30ug Potassium Iodide 20
Choline 20mg Bitartrate N/A
Selenium 30ug L-Selenomethionine 55
Zinc 16mg Citrate 160
Iron 10mg Iron Citrate 71
Manganese 2.6mg Citrate 130
Boron 1mg Sodium Borate N/A
Black Elderberry Extract 100mg Sambucus nigra N/A
Ginger Powder 40mg Zingiber officinale N/A
Bilberry Extract 20mg Vaccinium myrtillus N/A
EPA 350mg N/A N/A
DHA 224mg N/A N/A
GLA 50mg Borage oil N/A



Amount half tsp

(3g powder)

Amount 1 tsp

(6g powder)

Vitamin C

From: Ascorbic acid    





Mineral ascorbates





Magnesium 60mg 120mg
Potassium 50mg 100mg 
Calcium 45mg 90mg
Zinc 2mg 4mg
Manganese 0.8mg 1.6mg

Recommended intake:

Once scoop (approx 1/2 a teaspoon) mixed into water and taken three times a day just before or with main meals, or as professionally directed.