The Optimum Nutrition Cookbook

Patrick Holford & Judy Ridgway

The Optimum Nutrition Cookbook

Eat yourself to health with this stunning collection of 250 outstanding recipes using the ultimate in healthy superfoods, complete with all the practical guidelines you need to put optimum nutrition into practice in your kitchen, plus a simple system to k
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Product Reviews

The Optimum Nutrition Cookbook
  • 100%

    A Customer on 19th December 2016

    The best cookbook I have read, its primary concern is your health, yet none of the recipes compromise on good taste. Unlike many "healthy" cookbooks Read More...

  • 100%

    AC on 19th December 2016

    This is a superb recipe book. It is easy to follow and the recipes I have followed so far looked just like the pictures! The food content codes really Read More...

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IN THIS BOOK

Eat yourself to health with this stunning collection of 250 outstanding recipes using the ultimate in healthy superfoods, complete with all the practical guidelines you need to put optimum nutrition into practice in your kitchen, plus a simple system to know at a glance if you are eating a well-balanced diet.

DISCOVER
Recipes to appeal to everyone – including exotic feasts, fast food, winter warmers and sumptuous desserts
Food that looks wonderful, tastes wonderful and has real nutritional value

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