Ten Secrets of 100% Health Cookbook

Patrick Holford & Fiona McDonald Joyce

Ten Secrets of 100% Health Cookbook

Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put the life-transforming principles learned in the 10 Secrets of 100% Healthy People into practice with mouth-watering recipes that are easy to make and tick all the right h
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Product Reviews

Ten Secrets of 100% Health Cookbook
  • 100%

    JN on 21st December 2016

    Although some of the recipes in this book challenge a restricted budget, I found the recipes simply gorgeous! They are really simple to put together a Read More...

  • 80%

    L on 21st December 2016

    I really enjoy this book!! Very interesting regarding both nutrition and recipes part! It makes you understand what your body needs, the quantity, wha Read More...

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IN THIS BOOK
Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put the life-transforming principles learned in the 10 Secrets of 100% Healthy People into practice with mouth-watering recipes that are easy to make and tick all the right health boxes.

Each recipe has an ‘at-a-glance’ guide to its GL and essential nutrient content to help you create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health. Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative meat and fish dishes and even some healthy sweet treats!

DISCOVER
•Low GL recipes for more energy and better weight control
•Recipes packed with anti-inflammatory and anti-ageing antioxidants
•Meals that are high in essential omega-3 fats for healthier skin
•Delicious recipes high in B vitamins – for better mood and memory

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