Say No to Diabetes

Patrick Holford

Say No to Diabetes

Diabetes has become so prevalent you’d be forgiven for thinking it’s the 21st century version of the black plague. Yet contrary to popular belief, in the vast majority of cases type-2 diabetes is preventable.
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Say No to Diabetes

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IN THIS BOOK

Diabetes has become so prevalent you’d be forgiven for thinking it’s the 21st century version of the black plague. Yet contrary to popular belief, in the vast majority of cases type-2 diabetes is preventable. Say No to Diabetes shows you how.

DISCOVER

• The root causes of diabetes and how to deal with them

• What and how to eat for perfect blood sugar control

• How to improve your sleep

• The gold standard anti-diabetes diet, plus recipes

• Everything you need to put together your own anti-diabetes action plan

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