Psychocalisthenics®: Oscar Ichazo's Vital Energy Exercise Book

Oscar Ichazo

Psychocalisthenics®: Oscar Ichazo's Vital Energy Exercise Book

23 breathing-with-movement exercises to promote vital energy through the WHOLE BODY.
In stock
£33.50

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Psychocalisthenics®: Oscar Ichazo's Vital Energy Exercise Book

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IN THIS BOOK
23 breathing-with-movement exercises to promote vital energy through the whole body.

Psychocalisthenics® (PCals) can be done easily at home, needs little space and no equipment, with extraordinary results in terms of vitality, flexibility and well-being and they’re fun to do.

Benefits
•Anti-aging
•Mental Clarity
•Emotional Balance
•Expanded Happiness
•Increased Agility

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