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The 5 Day Diet Book & Supplement Combo

The 5 Day Diet Book & Supplement Combo

£207.51 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

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£207.51

In stock

£207.51 | Members save 20% Become a member of the Holford Health Club and save 20% on Patrick Holford supplements today!

Find out more
£207.51

A combo of all the supplements you need to do the diet.

Carboslow® Powder

Glucomannan - support for weight-loss. A super-soluble fibre which feels the stomach go give a feeling of fullness.

141 in stock

Ketofast®

A pure form of C8 oil to make ketones. The most effective MCT oil as it makes ketones faster than any other oil.

124 in stock

Get Up & Go with Carboslow

A nutritious breakfast shake powder. Contains over 20 nutrients: vitamins, minerals, essential fats, protein & fibre. Only 4GL - ideal for weight-loss.

1258 in stock

GL Support

Supports weight management and turns fat into ketones

510 in stock

Hybrid Pack

Contains the 3 pillars of everyday health. Plus Age Antioxidant. Provides specific nutrients to help your body turn food into energy.

192 in stock

The 5-Day Diet

The book covers not just the science, but specific foods and nutrients which are all built into the Diet to trigger autophagy.

11 in stock

ImmuneC® High Strength Powder

Potent Vitamin C powder supporting immunity. A tasty, sugar-free PH balanced Vitamin C powder with a flavouring of Black Elderberry, Bilberry and Ginger.

124 in stock

11 in stock

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Description

This combo contains a FREE 5 Day Diet book (RRP £10.99) and all the supplements needed to get started with the diet.

The diet has been devised to help you improve your health, gain energy and transform your life in just 5 days – by kickstarting and maintaining ketosis (using ketones for energy rather than glucose). Recent cutting-edge research has established that being in ketosis switches on autophagy – a cellular clean up – which is the hottest new health development. The diet also supports healthy weight-loss.

One way to get into ketosis is by fasting. The trouble is – only the brave are willing to do it!

A more comfortable alternative is the 5 Day Diet which has been carefully designed by pioneer nutritionist Patrick Holford and consists of five consecutive days of recipes providing fewer calories, with not too much protein or carb – supported by the supplements in this combo – all specifically designed to trigger autophagy, and give you the benefit of fasting without the hunger.

The keto phase of the diet is followed by the Low GL maintenance diet with a recommendation to do the 5 day keto diet once a month or once a quarter depending on health status.

 

The diet is recommended to be done every month or every quarter. The Combo will last for three months (if the diet is done once a month) or 9 months (if done once a quarter) and some of the supplements will last far more cycles/can be used in the Low GL phase.  You can ‘top up’ supplements individually (see individual products on this website).

The 5-Day Diet Combo provides all the supporting nutrients needed to ensure maximum effectiveness of the programme.

1 x Five Day Diet Book

1 x  Hybrid Pack

1 x  Ketofast

1 x GL Support

1 x Get Up & Go

1 x Carboslow Powder

1 x ImmuneC High Strength Powder

Please see individual products.

“I feel great, less stressed and able to handle everything”.
Kirsty D

I lost over 11lbs in a week. I can see my ankles again and my rings can swivel on my finger. But also I found myself with better energy and levels of happiness – bouncing about more!
Joanne M

I found the diet easy. I liked it. I didn’t feel hungry. It’s a pretty straightforward diet to do. I could easily have stayed on it for longer. It did give me more energy and I lost weight…more weight in 7 days than I did on a 21 day programme at a renowned London clinic.
Charles E

“I am loving the meals. Please do this monthly. It’s so easy and the recipes are yummy. Thank you.”
Moyra B

“ I am feeling good, love that coffee in the morning. I haven’t had any cravings – sugar or alcohol. So that is great…Food is yummy…Loving the soups”.
Cheryl H

“What’s great about the 5 day diet, is not only the weight loss and how great you feel both during and after the five days, but it’s really easy to repeat every month or two if you have more weight to lose.”
Lynne K

“I lost 6lb and I’ve maintained the loss after. I’ve also noticed a real differenence in my energy levels. I’ve been up really early and get up with my regime of HITT exercises.”
Caroline M

"My 5 Day Diet supports both cellular health and weight-loss. This combo gives you my book with the diet plan and recipes, plus all the supplements you will need."

Patrick Holford

"My 5 Day Diet supports both cellular health and weight-loss. This combo gives you my book with the diet plan and recipes, plus all the supplements you will need."

Patrick Holford