Hidden Food Allergies
Food allergies are frequently the cause of many common health problems that simply won’t go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can’t treat. It identifies the most common allergens, helps you to diagnose an allergy, and contains a full action plan to guide you through getting tested, elimination diets, and lifestyle and dietary changes.
- The top 20 common food allergens
- Why allergies develop
- The difference between the two main kinds of food allergy
- How to diagnose your food allergy as well as prevent and treat food allergy in children
- An action plan for food allergy relief