Optimum Nutrition Formula (60 tablets) - the ultimate multivitamin & mineral

Patrick Holford

Optimum Nutrition Formula (60 tablets) - the ultimate multivitamin & mineral

Optimal levels of high quality and potency vitamins, antioxidants and minerals with magnesium(155mg), zinc(15mg), iron(10mg) and vitamin D(15µg,600iu). Probably the best multi available.
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Optimum Nutrition Formula (60 tablets) - the ultimate multivitamin & mineral

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A potent daily supplement formulated Patrick Holford to provide optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium and is particularly high in calcium, magnesium and vitamin D.

  • Excellent convenient one product solution for comprehensive nutritional support
  • Suitable for daily use, may be especially helpful for those with a higher nutrient requirements.
  • All ingredients are provided in a high quality, bio-available form for maximum absorption and utilisation.
  • Nutrients such as vitamins C, D and zinc contribute to the normal function of the immune system.
  • B vitamins contribute to normal energy metabolism.
  • Antioxidant nutrients such as vitamin E, selenium and zinc contribute to the protection of cells from oxidative damage.
IngredientAmountProviding% EC NRV
Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxpropyl Methyl-cellulose), Magnesium Oxide, Magnesium Citrate, Manesium Ascorbate.      
providing calcium 397mg   50
providing magnesium 155mg   41
providing vitamin C 200mg   250
Vitamin E 91mg 135i.u (as D-Alpha Tocopheryl Succinate) Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide) 758
Anti-Caking Agents   (Magnesium Sterate, Stearic Acid & Silicon Dioxide)  
Pantothenic Acid 50mg (Vitamin B5 as Calcium Pantothenate) 833
Niacin 50mg (Vitamin B3 as Nicotinamide) 313
Iron 10mg (as Iron Citrate) 71
Choline 20mg (as Bitartrate)  
Thiamine 25mg (Vitamin B1 as Thiamine Hydrochloride) 2273
Zinc 10mg (as Citrate) 100
Riboflavin 25mg (Vitamin B2) 1786
Tablet Coating   (Hydroxypropyl Methylcellulose)  
Vitamin B6 20mg (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phospate) 1429
Vitamin A 1500mcg 5000i.u (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate) 188
Inositol 20mg    
Vitamin D 15mcg 600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols) 300
Manganese 2.6mg (as Citrate) 130
Boron 1mg (as Sodium Borate)  
Biotin 50mcg (Preparation with Dicalcium Phosphate) 100
Selenium 30mcg (Preparation as L-Selenomethionine with Dicalcium Phosphate) 55
Iodine 30mcg (Preparation as Potassium Iodide with Dicalcium Phosphate) 20
Beta Carotene 500mcg (Preparation with Alginate & Soya Protein)  
Vitamin B12 10mcg (Preparation as Cyanocobalamin with Dicalcium Phospate) 400
Folic Acid 200mcg (Preparation with Dicalcium Phosphate) 100
Vitamin K 40mcg (Preparation with Acacia Gum & Sucrose) 53
Chromium 30mcg (as Picolinate) 75
Copper 50mcg (as Citrate) 5
Molybdenum 30mcg   60
One tablet taken twice daily with food, or as professionally directed.

Free from cereals containing gluten and from soya.

This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic If you are under medical supervision, please consult a doctor before use Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.

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