Get Up & Go 300g - the perfect breakfast

Patrick Holford

Get Up & Go 300g - the perfect breakfast

A delicious breakfast shake powder. Get Up & Go!™ is a combination of vitamins, minerals, essential fats, protein & soluble fibre, designed to be mixed into a tasty breakfast shake.
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Product Reviews

Get Up & Go 300g - the perfect breakfast
  • 80%

    Dave H on 5th May 2016

    If your working shifts and following the wisdom of Patrick Holford these shakes are really superb, it does just what it says on the tin - very recomme Read More...

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A delicious breakfast shake powder by Patrick Holford. Get Up & Go!™ is a combination of vitamins, minerals, essential fats, protein & fibre, designed to be mixed into a tasty breakfast shake – a nutritious way to start the day for the whole family!

Additional Information

  • Get Up & Go!™ is a delicious breakfast shake powder containing vitamins, minerals, essential fats, protein and fibre
  • 300g powder will last approximately 10 days (with 30g serving per day)
  • Nutrients such as B vitamins, biotin, calcium, iron, magnesium and manganese contribute to normal energy-yielding metabolism
  • Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels
  • Sweetened with Xylitol, a naturally occurring sugar
  • Patrick Holford Get Up & Go!™ powder contains only 8 GLs® per serving
IngredientAmountProviding% EC NRV
per 30 gram serving      
Vitamin A 800mcg Retinol equivalent 100
Vitamin D 6.25mcg   125
Vitamin E 33.3mg Alpha-tocopherol equivalent 278
Vitamin K 20mcg   27
Vitamin C 939mg   1174
Thiamine 5mg   455
Riboflavin 5mg   357
Niacin 20mg Niacin equivalent 125
Vitamin B6 10mg   714
Folic Acid 300mcg   150
Vitamin B12 2.5mcg   100
Biotin 0.15mg   300
Pantothenic Acid 20mg   333
Calcium 350mg   44
Phosphorous 250mg   36
Magnesium 300mg   80
Iron 14mg   100
Zinc 15mg   150
Copper 0.3mg   30
Manganese 2.5mg   125
Selenium 50mcg   91
Chromium 50mcg   125
Iodine 150mcg   100

In addition to the vitamins and minerals listed above Get Up & Go includes : Soy isolate, apple powder, xylitol, vitamin and mineral premix (di-calcium phosphate, magnesium oxide, vitamin E acetate, niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A [as acetate with antioxidant [dl-alpha tocopherol], corn oil, corn starch, acacia gum and sucrose], folic acid, copper gluconate, biotin, potassium iodide, selenium yeast, chromium picolinate, vitamin K, vitamin D2, and vitamin B12 [as cyanocobalamin]), inulin, ground almonds, quinoa, lecithin powder (soya), vanilla flavouring, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran, citric acid, sunflower seeds, sesame seeds, pumpkin seeds, cinnamon bark powder.

For children form 18 months - 5 years: 2 heaped teaspoons (10g) From 5 years - 10 years: 4 heaped teaspoons (20g) and from 10 years old/adults: 6 heaped teaspoons (30g) daily. Blend with half a pint of milk, soya milk or rice milk, a handful of berries

Contains nuts - almonds and sesame, sunflower and pumpkin seeds and soya. We use oat bran and cannot guarantee that the oats may not have come in contact with wheat, therefore those with coeliacs, some of whom are oat intolerant, should proceed with caution.

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