The award-winning gourmet food delivery service The Pure Package have collaborated with Patrick Holford on The Patrick Holford Brain Food Programme which provides nutrients that support mental alertness, mood & energy. Alongside three balanced delicious and healthy meals and two snacks delivered daily*, you will also receive Patrick’s Brain Food supplements.

How to Order

To order the Programme now from Pure Package click here. 

The Programme

You can expect freshly prepared, delicious brain-boosting foods such as oily fish, fresh fruits and vegetables, pulses, nuts and seeds. The brain-boosting meals are designed to provide you with the right balance of lean proteins, slow-release carbohydrates and essential brain supporting fats, taking away the stress of healthy eating.

Patrick’s approach is perfect for those who want to achieve optimal health, brain function, and improvements in mood; with the knowledge that this will help to prevent problems later in life.

The Brain Food Programme provides a convenient, delicious and healthy solution to food and nutrition for busy individuals.

 *See Pure Package website for delivery area

Sample Menu

Breakfast: Fruit and Nut Breakfast

Fresh berries served with Greek yoghurt, chia seeds and our wheat- free granola muesli. Chia seeds are a complete protein full of the 9 essential amino acids to support your mood and brain functioning.

Morning Snack: Figs & Walnuts

Figs are rich in iron, which supports brain and muscle function and combats fatigue

Lunch: Salmon Omega Salad

Roasted salmon fillet on a bed of fresh leaves served with pomegranate kernels, cherry tomatoes, broccoli and seeds. Salmon is an excellent source of high-quality protein, vitamins, minerals and omega-3 fatty acids.

Afternoon Snack: Persian Dip & Crudités

A home- made dip of cannellini beans, lemon juice, garlic and za'atar. Za'atar is an aromatic blend of spices and is full of flavonoids and antioxidants which may help to support brain health.

Dinner: Sun-Blushed Chicken & Provencal Roasted Vegetables

Roasted free-range chicken breast coated in a home-made sun-blushed tomato pesto sauce and served with roasted vegetables. Chicken is a fantastic source of vitamin B6, B12 and folic acid which have been associated with improved cognitive functioning.

Plus Patrick Holford Brain Food supplements.

Benefits

• Supports mental alertness, mood & energy
• Packed full of high-quality protein, slow release carbs and essential fats
• Weight management
• Time saving
• Convenient gourmet food, ethically sourced

To Order

This product is not stocked by HOLFORDirect. Click this link to order the Patrick Holford Brain Food Programme from The Pure Package (not through this website).