Get started on Patrick Holford’s NEW 5-Day Diet with the 5-Day Diet Combo. 

How Long Does the Combo Last?

The diet is recommended to be done every month or every quarter. The Combo will last for three months (if the diet is done once a month) or 9 months (if done once a quarter).

What's Included

The 5-Day Diet Combo provides all the supporting nutrients needed to ensure maximum effectiveness of the programme: the Hybrid Pack, Ketofast, GL Support, Get Up & Go, Carboslow Powder and ImmuneC High Strength Powder.

Get Up & Go  - Contributes to weight-loss, normal cholesterol and better glucose management

• Get Up & Go was formulated by pioneer nutritionist Patrick Holford. It combines vitamins, minerals, essential fats, protein and super-soluble glucomannan fibre which can be made into a shake and is a very low 4GL.
• This unique blend of nutrients and fibre contribute to weight loss, normal cholesterol and better glucose management as part of a controlled diet.
• Packed with 23 vitamins and minerals plus extra fibre glucomannan
• Suitable for vegetarians and vegans.
• For nutrient details, warnings and contraindications, please see Get Up & Go. 

Ketofast - Pure C8 MCT Oil - fuel for ketone energy metabolism

• Ketofast is a pure form of C8 oil and is a key part of the Keto (high fat) phase of a diet such as pioneer nutritionist Patrick Holford's 5-Day Diet.
• It is the most effective MCT oil as it makes ketones faster than any other oil. Medium chain triglycerides (MCT) are metabolised more easily by the body than standard coconut oils due to the removal of long chain fatty acids.
• It’s creamy, without additives, odorless and unflavoured. Ideal for use in a special coffee recipe devised by Patrick Holford called the Hybrid Latte 
• Suitable for vegetarians and vegans.
• For nutritient details, warnings and contraindications, please see Ketofast. 

GL Support - supports weight management and turns fat into ketones

• GL Support was formulated by pioneer nutritionist Patrick Holford for those following a diet and exercise plan as it combines three supporting nutrients - Garcinia Cambogia Fruit, Chromium and L-Carnitine (needed for ketone phase support if following Patrick Holford's 5-Day Diet.
• The combination of more than three nutrients working together in synergy supports weight management and when used on a Keto diet - turning fat into ketones.
• 3 tablets provide 225ug of chromium, 2250mg of Garcinia Cambogia Fruit, 100mg of L-carnitine.
• Suitable for vegetarians and vegans.
• For nutrient details, warnings and contraindications, please see GL Support. 

Hybrid Pack - support nutrients for a ketogenic diet for optimum metabolic efficiency

• The Hybrid Pack provides the three supplements that create the backbone of a health regime - high potency Optimum Nutrition Formula, Essential Omegas and ImmuneC - plus AGE Antioxidant to protect the body from free radicals and to optimise clean energy metabolism from either glucose or ketones. This particular combination was devised as a single pack by pioneer nutritionist Patrick Holford. The pack can be used to support those doing Patrick Holford's 5-Day Diet.
• This unique pack providing the three everyday pillars of health as well as AGE Antioxidant is ideal for optimum metabolic efficiency if following a diet. Supplements come in handy daily blister strips to take on the go.
• Optimum Nutrition Formula provides optimum daily levels of vitamins and minerals and is the 'ultimate' daily multivitamin'; two tablets of ImmuneC contains a high level (1800mg) of Vitamin C; Essential Omegas combine key Omega 3 and 6 fatty acids from fish oil and borage oil and contain high levels of DHA and EPA. 2 capsules of AGE Antioxidant provide 85mg a-TE of Vitamin E, 50ug of Selenium as well as potent phytonutrient Resveratrol, CoQ10 and Glutathione to help protect cells from oxidative stress.
• Not suitable for vegans 
• For nutrient details, warnings and contraindications, please see Hybrid Pack. 

Carboslow – supporting healthy weight management

• Glucomannan is natural fibre which fills the stomach to give a feeling of fullness
• Helps cleanse the digestive system
• Helps maintain a healthy blood sugar balance
• Encourages the removal of cholesteral
• Suitable for vegans
• For nutrient details, warnings and contraindications, please see Carboslow.

ImmuneC High Strength powder

• This perfect PH formula is ideal for rapid recovery
• The minerals Zinc, Magnesium, Potassium, Calcium and Manganese Ascorbate, deliver significant amounts of immune friendly minerals with frequent use
• Naturally flavoured with Black Elderberry, famous for its role in supporting immune response and Ginger
• The powder can be diluted in water which gives flexibility on amount within the recommended intake directions
• Suitable for vegans
• For nutrient details, warnings and contraindications - see ImmuneC High Strength.

Find out More

To find out more about the diet go to www.5daydiet.co.uk or order the book here.