IN THIS BOOK

Patrick Holford asserts that what you eat affects your mind. Optimum Nutrition for the Mind includes new insights and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. Learn how to use optimum nutrition to reverse memory decline, improve learning difficulties and prevent dementia.

DISCOVER

• How specific essential fats, vitamins and minerals can improve depression and anxiety
• The effects of stress, alcohol and exercise on mental health
• New information in the treatment of autism and schizophrenia
• Guidance for those with mental health difficulties.