Patrick Holford’s NEW Essentials4Vegans is a combination of the four nutrients that are hardest to get on a vegan diet - vitamin B12, vitamin D, omega-3 DHA and the phospholipid choline. Taking two vegecaps a day provides these four nutrients in optimal amounts: Vitamin B12 10µg, Vitamin D3, derived from lichen, 1000iu (25µg), Omega-3 DHA 250mg, Choline 200mg. Taken together with the Optimum Nutrition Formula - a multivitamin and mineral - comprehensively covers all nutrients required for optimal health, supported by a wholefood diet. Vegan Society approved.