Patrick Holford


The 4 nutrients hardest to get on a vegan diet. Vitamin B12, vitamin D, omega-3 DHA and the phospholipid Choline.
In stock


£1.01 per day

Product Reviews


Patrick Holford’s NEW Essentials4Vegans is a combination of the four nutrients that are hardest to get on a vegan diet - vitamin B12, vitamin D, omega-3 DHA and the phospholipid choline.

Taking two vegecaps a day provides these four nutrients in optimal amounts: Vitamin B12 10µg, Vitamin D3, derived from lichen, 1000iu (25µg), Omega-3 DHA 250mg, Choline 200mg. Taken together with the Optimum Nutrition Formula - a multivitamin and mineral - comprehensively covers all nutrients required for optimal health, supported by a wholefood diet.

Vegan Society approved.


Product Information per Daily Intake (2 capsules)   % EC NRV
Omega 3- DHA Vegan (Algae sourced) 250mg  
Choline (as Choline Bitartrate) 200mg  
Vitamin B12 5mcg 200
Vitamin D3, Vegan (derived from lichen 1000 iu) 25mcg 500
One capsule taken twice daily with food or as professionally directed.
This product has no known allergens