Have you made your New Year resolutions?

Are they to:

• Feel healthier overall?
• Lose weight and balance blood sugar?
• Increase your energy?
• Improve your mood?

Many Patrick Holford supplements support these goals, so we’ve included them in our NEW YEAR offer – see select supplements and books below.

Is Your Goal to Feel Healthier Overall?

Patrick Holford always recommends his DAILY PROGRAMME of three essentials:

Optimum Nutrition Pack

Optimum Nutrition Formula, Essential Omegas and ImmuneC – the heart of a daily supplement regime, for optimum health and also optimum energy and weight-loss.

100% Health Pack & Pot bundle – Ideal for age 50+

Optimum Nutrition Formula, Essential Omegas and ImmuneC – the heart of a daily supplement regime, for optimum health and also optimum energy and weight-loss. Plus Brain Food for anyone who wants support for healthy brain function. It is packed full of B vitamins and phospholipids and is for anyone who wants support for healthy brain function at any age. Plus Age Antioxidant which contains the full family of antioxidants. Vitamin E, Selenium, Resveratrol, CoQ10 and Glutathione help protect cells from oxidative stress.

Is Your Goal to Lose Weight & Balance Blood Sugar?

Patrick’s Low GL Diet has been followed by thousands over the last two decades. As the science has developed, he has since added other programmes that complement and work alongside his Low GL Diet such as The 5 Day Diet.

The Low GL Diet

This diet is a tried and tested lifestyle, rather than just a ‘diet’. By definition it is a diet that keeps your blood sugar even. This means that you produce little insulin which is the fat-storing hormone. The Low GL Diet is a fantastic diet for everyone.

The 5 Day Diet

This is a strict hybrid/ketogenic diet. This low calorie ‘keto’ diet triggers a self-repair process, called ‘autophagy’, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This diet is for five days – monthly, quarterly, bi-annually (whatever works for you) – to lose weight, supercharge your energy, rejuvenate your cells, restore full immunity, and transform your health. Find out more in the book The 5 Day Diet.

For healthy weight-loss and to reduce feelings of hunger, the following supplements provide support.

Cinnachrome

Chromium is an essential mineral that helps to stabilise blood sugar levels by making you more sensitive to insulin. Supplementing chromium has been shown to reduce appetite and promote weight loss which is why it has been formulated into Cinnachrome and then combined with cinnamon and Niacin. Containing 405ug of chromium, it is ideal if you are diabetic, have blood sugar balance issues or sugar cravings and can be combined with Carboslow for weight-loss support.

Carboslow

The soluble fibre par excellence comes from the Konjac, a root vegetable from parts of Asia. Konjac fibre is high in glucomannan and the fibre is the most water-absorbent fibre of all, absorbing 100 times its weight in water. When you take glucomannan fibre in or before your meal, you feel fuller after your meal, plus it lowers the GL of the meal by slowing down the sugars in foods and thus helps to stabilise blood sugar. It is one of the few natural substances that is allowed to carry an EU health claim for weight loss if accompanied with a lower calorie diet. It’s formulated into Carboslow and used in all of the diets above and is essential in The 5 Day Diet/Hybrid Diet. It’s ideal support for any weight-loss programme. It also helps cleanse the digestive system and is important for regular bowels on The 5 Day Diet.

Get Up & Go – Low GL Breakfast!

You can substitute the morning dosage of Optimum Nutrition Formula and Carboslow for Get Up & Go with Carboslow – a nutritious breakfast shake, packed full of vitamins, minerals and Carboslow. It can be taken daily (three pots for a month’s supply) or on occasion (one pot for 10 days). It has the added benefit of being a filling breakfast, yet very low in carbs and Low GL (4GL) – which is why it’s ideal for all of the diets above. It is used as the afternoon snack on The 5 Day Diet.

Is Your Goal to Increase Your Energy?

Our bodies contain trillions of cells. Inside each of them are huge numbers of tiny, energy-producing power plants called mitochondria. Patrick Holford recommends his DAILY PROGRAMME (See above) to support energy, plus, if required, the following supplements.

Awake Food

Do you wake up tired? Packed full of key B vitamins which contribute to energy metabolism, combined with tyrosine and three forms of ginseng, Awake Food supports an energised start to your day.

COQ10

One of COQ10’s primary roles is to aid mitochondria during energy production. In this formula it is combined with carnitine which transports long-chain fatty acids into the mitochondria, so they can be oxidized (“burned”) to produce energy.

Is Your Goal to Improve Your Mood?

There are many factors that can help to improve mood naturally. For example sunshine, exercise, and social connections. There are also natural nutrients you can take, that can have an impact on how you feel, such as those formulated into Mood Food.

Mood Food

A unique formulation of nutrients – 5-HTP and L-Tyrosine, along with B vitamins. Vitamins B6, B12 and folic acid, contribute to normal psychological function – all working in synergy to support your mood. 5-HTP is an amino acid that your body naturally produces and helps raise serotonin levels in the brain.

Chill Food

A blend to calm and help sleep, containing magnesium with amino acids, theanine, 5-HTP and hops. Take before bedtime. Provides a good level of 5-HTP from Griffonia seed which turns into serotonin – known as the ‘happy hormone’ as it influences your mood. Plus f L-Tryptophan which turns into serotonin.

New Year Offer

Save 20% on select supplements & books listed below (members 30%)
Ends 31 January 2025
Use code NEW25 at checkout

Get started on your journey to improved health!

T&Cs: Only supplements and bundles below are included in this offer.