Patrick Holford


An illustration of the heart centre - Anahata, by Ashnandoah
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The Anahata is the heart centre, and the meeting point of the Ajna (mind) and Hara (body) or the Sahasrara (spirit) and Muladhara (earth).The Greeks related it to the element air, which we all breath. It is often depicted as green and relates to feelings of love and compassion, thus social connectedness.

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