6 Weeks to Super Health

Patrick Holford

6 Weeks to Super Health

In this extraordinary book you’ll find out what your health reserve is and how to achieve a total health transformation in six weeks by tuning up six key body processes until you are firing on all cylinders.
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Product Reviews

6 Weeks to Super Health
  • 100%

    Customer on 21st December 2016

    As author of the brilliant Optimum Health Bible, it was to be expected that Patrick Holford would approach a health plan in a similarly scientific and Read More...

  • 100%

    Meera on 21st December 2016

    The author cuts right thru' the nonsense, and gives one the facts, so that one can achieve optimum good health Read More...

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IN THIS BOOK

We are born with a ‘health reserve’. Depending on what we eat, drink, breathe and think, gradually we lose money from this health deposit account. When we go overdrawn that’s when symptoms and signs of poor health start to happen. In this extraordinary book you’ll find out what your health reserve is and how to achieve a total health transformation in six weeks by tuning up six key body processes until you are firing on all cylinders.

 DISCOVER

•Diet and supplement advice

•A highly energising exercise routine as well as awareness exercises to tune up your mind, body and spirit

•How to tune up your digestion and detox your body

•Ways to increase your energy and improve your memory and mood

•How to balance your hormones and boost immune power

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